Not your average Gym Bro!
Hi, I’m Jane and I’m a certified Personal Trainer.
At school I wasn’t the sporty one. I enjoyed hockey, but cross country? Urgh! It’s hard to believe I now run for pleasure!
I fell in love with fitness in my 50s, so I know how scary and confusing it can feel to take the plunge. But I also know how amazing it feels to be strong and fit, and I want to help you experience that too.
I can support you with the following goals:
Building the strength, power, mobility and endurance you need to live life to the full at any age.
Resistance training to maintain and build muscle mass and prevent loss of bone density.
Using exercise to support your weight loss goals.
Building your confidence in the gym environment.
Creating long-term healthy habits, not unsustainable quick fixes.
So if you’re remotely gym-curious and want to experience the benefits of strength training for yourself, take the first step, by booking a no-commitment half price taster session with me.
As a CIMSPA registered personal trainer with an ICF accredited life coaching qualification, I can not only help you with the exercises themselves, but also be your guide in making lasting changes to your habits and lifestyle.
My Certifications:
Focus Awards Level 3 Certificate in Personal Training
Focus Awards Level 2 Certificate in Planning and Delivering Gym Based Exercise
NCFE Cache Level 2 Certificate in Understanding Nutrition and Health
ICF Accredited Diploma in Transformational Coaching
ICF Accredited Certificate in Mindfulness Coaching
Level 3 Emergency First Aid at Work